02913cam a2200313 4500 598328110 TxAuBib 20220602120000.0 ||||||s2012||||||||||||||||||||||||und|u 9781118432082 1118432088 B009QDHA5U Amazon 0a29d89b-dfdf-4e64-8109-7e5fa6260e69 OverDrive (Reserve ID) 1129812 OverDrive (Product ID) TxAuBib Palinski-Wade, Erin. Belly Fat Diet For Dummies [Libby eBook]. Wiley, 2012. Format: OverDrive Adobe EPUB eBook, Filesize: 6699kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<p><b>The fast and easy way to lose belly fat</b></p> <p>Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in <i>Belly Fat Diet For Dummies</i> gives you the edge you need to shed unwanted pounds and gain muscle tone.</p> <p>Do you carry extra weight around your midsection? <i>Belly Fat Diet For Dummies</i> gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more&#160;advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.</p> <li>A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly</li> <li>Over 40 delicious belly-burning recipes</li> <li>Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans</li> <li>Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline</li> <li>A comprehensive maintenance plan to help you stay on track</li> <p><i>Belly Fat Diet For Dummies</i> is a complete and informative guide that makes shedding weight practical and fun—with results in days.</p>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-31 20:00:03. https://samples.overdrive.com/?crid=0A29D89B-DFDF-4E64-8109-7E5FA6260E69&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=0A29D89B-DFDF-4E64-8109-7E5FA6260E69&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=0A29D89B-DFDF-4E64-8109-7E5FA6260E69&.epub-sample.overdrive.com Excerpt (OverDrive Read)